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Festive, Grateful and Gut-Happy

Why This Festive Season Needs a New Vibe Year-end usually means big meals, big emotions and... big bloat. Add family drama and last-minute shopping, and your nervous system and digestive system can fe...

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Dec 4, 2025 Health and Wellness

Sweet Relief

Living with diabetes is demanding. Beyond the glucose checks and dietary discipline , many people face constant stress, poor sleep and chronic nerve pain. These persistent burdens affect quality of li...

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Nov 18, 2025 Health and Wellness

Moving Gently, Living Boldly, Ageing Gracefully

Ageing isn't about slowing down, it's about finding new ways to thrive. It is moving gently into a bold new chapter, because for seniors today, the goal isn't just to live longer but to live better: w...

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Jul 25, 2025 Lifestyle

Balanced and Buzzing

We live in a world that constantly demands more – more energy , more focus, more calm – balance often feels just out of reach. You eat well, sleep when you can, maybe meditate when time allows, but yo...

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Jun 27, 2025 Cannabis 101

Balance from Within

In a world where everything moves faster than a barista during the morning rush, maintaining physical and emotional balance has become a revolutionary act of self-care. Between stress , screen time, p...

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Jun 18, 2025 Health and Wellness