Soothe Your Skin and Soul

When cold winds and indoor heaters start to parch your skin, it is time to turn to natural, effective remedies. Cannabis topicals, infused with cannabinoids like CBD (cannabidiol) and THC (tetrahydrocannabinol), are emerging as potent allies in the world of skincare, offering not just hydration but scientifically-backed anti-inflammatory, antioxidant, and sebostatic (oil-balancing) benefits. (Sebostatic oil, in the context of skin and hair, refers to sebum, the oily, waxy substance produced by the sebaceous glands.) 

But is it just hype, or is cannabis good for your skin? Let us explore how our winter skin woes meet botanical relief with a self-care guide to nourish skin with cannabis balms and oils that offer both hydration and anti-inflammatory benefits. 

The Science Behind Cannabis and Skin Health

1. Anti-Inflammatory Action – Inflammation is at the root of many skin conditions: eczema, psoriasis, acne, and even ageing. Several studies support the anti-inflammatory power of cannabinoids:

• A 2014 study in the Journal of Clinical Investigation found that CBD inhibited lipid production in human sebocytes, making it a promising treatment for acne and oily skin. (Reference: Oláh A, et al.) (2014).
• A 2020 review in Clinical, Cosmetic and Investigational Dermatology concluded that CBD has therapeutic potential in treating inflammatory skin disorders due to its interaction with the endocannabinoid system (ECS). (Reference: Baswan SM, et al. (2020). Clinical Dermatology)

2. Hydration and Skin Barrier Repair – Topicals with cannabis extracts are often combined with natural oils and butters (like hemp seed oil, shea butter, and coconut oil), which restore the skin's lipid barrier, essential for preventing moisture loss.

• Hemp seed oil, while not psychoactive, is rich in omega-3 and omega-6 fatty acids, which help replenish skin moisture and soothe irritation. (Reference: Callaway JC. (2004). Euphytica Journal)

• CBD’s antioxidant properties also combat free radicals that degrade collagen and elastin, helping reduce signs of ageing. (Reference: Atalay S, et al. (2019). Antioxidants Journal)

3. Support for Chronic Skin Conditions – Anecdotal and clinical reports have pointed to cannabis’s ability to ease the symptoms of:

• Psoriasis: A 2019 review highlighted cannabinoids’ role in reducing keratinocyte proliferation (the rapid skin cell growth behind psoriasis). (Reference: Wilkinson JD, Williamson EM. (2007). Am J Clin Dermatol)
• Eczema and Atopic Dermatitis: CBD has shown potential in calming immune responses and reducing itching and flare-ups in sensitive skin types.
• Wound Healing: A small 2019 study found CBD ointment significantly improved skin hydration and elasticity in patients with chronic skin conditions, without adverse effects. (Reference: Palmieri B, Laurino C, Vadalà M. (2019). La Clinica Terapeutica)

Not Just Skin-Deep: The Ritual of Topical Self-Care

Beyond the science, there’s also the therapeutic ritual of applying cannabis topicals, massaging, inhaling calming essential oils, and taking a mindful moment. This type of tactile self-care stimulates the sensory nerves and promotes relaxation, which can indirectly reduce inflammation triggered by stress.

Tips for Choosing Quality Cannabis Topicals

Check for Full or Broad-Spectrum Extracts
These contain a wider range of cannabinoids and terpenes, which may work synergistically (the “entourage effect”).

Verify Third-Party Testing
Reputable brands will provide COAs (Certificates of Analysis) to confirm cannabinoid content and ensure no contaminants (e.g., heavy metals, pesticides).

Go for Natural Ingredients
Avoid synthetic fragrances and look for soothing botanicals like chamomile, arnica, or aloe vera.

A Winter Skincare Routine Featuring Cannabis

After Shower

Use a CBD-infused body oil.

Locks in moisture.

Midday

THC-CBD joint balm.

Soothes sore spots and chapped hands.

Before Bed

Calming CBD cream.

Promotes sleep and reduces redness.

On-the-Go

Cannabis hand salve. 

Protects against wind and dryness.

DIY Cannabis Balm for Cosy Winter Evenings

Feeling crafty? You can make a simple cannabis balm at home:

Ingredients:

• 1 cup coconut oil
• 1/4 cup beeswax
• 1–2 grams of decarboxylated cannabis (or use CBD isolate)
• Optional: a few drops of lavender or eucalyptus essential oil

Steps:

1. Infuse the coconut oil with cannabis over low heat (1–2 hours).
2. Strain, then melt the beeswax until fully combined.
3. Add essential oils, pour into jars, and let cool.

Use it as a hand cream, lip balm, or all-over salve!

Final Thought: Healing from the Outside In

Cannabis topicals blend ancient plant wisdom with modern science to offer gentle, effective care for dry, inflamed, and ageing skin, especially when winter takes its toll. Whether you're looking to soothe a skin condition, relieve body aches, or simply pamper yourself after a long day, cannabis-infused skincare might be your ultimate plant-powered companion.

References & Further Reading

1. Oláh, A., et al. (2014). Cannabidiol exerts sebostatic and anti-inflammatory effects on human sebocytes. JCI Insight
2. Baswan, S.M., et al. (2020). Therapeutic Potential of Cannabidiol (CBD) for Skin Health and Disorders. Clinical Dermatology
3. Atalay, S., et al. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants Journal
4. Palmieri, B., et al. (2019). Cannabidiol ointment for inflammatory skin diseases: A case series study. La Clinica Terapeutica
5. Callaway, J.C. (2004). Hemp seed oil as a valuable functional food resource. Euphytica Journal

Disclaimer: This blog supports responsible cannabis use. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.