But first, a (heartfelt) Dad Joke, because, well, we can.
"Why did the tomato turn red?" ... (awkward pause) ... Because it saw the salad dressing and realised plant-based is hot right now. Cue the collective groan. Now that we have broken the ice, let's talk about dads and men's mental health.
To the Dads Who Do It All (and Rarely Ask for Anything)
He is the guy who stayed up fixing a school project the night before it was due. He is the one who taught you how to drive, or at least tried to without completely losing his cool. He quietly worries about the bills, shows up at your game, and always has a screwdriver when you need one. He is the fixer, the protector, the human jungle gym, the family braai-master, the quiet anchor in the storm. But too often, he is also the one putting his well-being last.
Why Father's Day is More Than Biltong and Socks
This Sunday, 15 June 2025, we get the chance to pause. Not just to hand over a mug that says "World's Okayest Dad", but to see him. Behind every eye-roll-worthy dad joke is a man who carries more than he shows. And this year, we are flipping the script. We are making Dad's health a family priority.
Men's Mental Health and Why it Deserves a Day in the Sun
- South African reality check: Men here die by suicide at 37.6 per 100,000, one of the highest male rates on the planet.
- Across all ages, men are 4-5 times more likely to die by suicide than women.
- Father figures often absorb the stress of "providing" in quiet isolation, right when genuine connection is most protective.
Mental health is not about being soft. It is about being alive, present, and emotionally equipped to keep doing what dads do best: love fiercely, protect loyally, and show up daily.
Gentle Strength: How Plants Can Help Rebuild Dad from the Inside Out
Turns out, real strength might come from salad leaves, seeds and that weird mushroom powder you teased your partner about. What does that look like for Dad?
- Magnesium and B-vitamins from oats, legumes and pumpkin seeds = mood support
- Tryptophan (the happy chemical precursor) from soy, sesame and oats = calm vibes
- Hemp, chia and flax = omega-3 for brain health
- Adaptogens like reishi and lion's mane = brain fog, who?
Even something as simple as switching that second coffee for a hemp protein smoothie can give Dad a boost. No kale crisps required.
The 5-Minute Check-In Every Dad Deserves
Let's teach our sons, brothers, uncles and fathers that taking care of yourself is not indulgent, it is responsible. Here's how to start:
- "Hey Dad, how are you doing?"
- Encourage rest, not just productivity.
- Gift him a moment of stillness. A morning walk, a quiet cup of tea, a tech-free Sunday afternoon.
- Laugh together. Often. Because joy is healing.
Signs Dad Might Need Extra Support
- Withdraws from braai-banter or hobbies
- Jokes about "checking out" (not the supermarket kind)
- Sudden sleep or appetite changes
- Giving away prized possessions (yes, even the 1998 Springbok jersey)
Reach out early: The South African Depression and Anxiety Group (SADAG) hotline 0800 21 22 23 is 24/7 – because the strongest thing a dad can do is ask for help. And being there for Dad, like he has always been there for you, is the most powerful gift you can give.
A Father's Day Toast (with Kombucha, obviously)
"Here's to the dads who taught us to ride bikes, braai chops and laugh at terrible puns. May your day be as full as your salad bowl and as light as your WhatsApp data bill."
Happy Father's Day, legends. Keep those veggies crisp, your friendships warm, and your dad jokes ... well, we'll work on those together.
Disclaimer: This blog supports responsible cannabis use. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Dad Jokes and Dopamine