World Osteoporosis Day

Why 20 October Matters?

Every year, there is a call to strengthen bones worldwide as the world observes World Osteoporosis Day on 20 October. A global movement led by the International Osteoporosis Foundation (IOF). The mission? To raise awareness about osteoporosis, a condition affecting over 500 million people worldwide, and to close the alarming 80% care gap. That is the percentage of people who suffer fractures but receive no diagnosis or treatment (IOF, 2024).

This year's theme, "It's Unacceptable!"

It calls out the silent neglect of bone health and urges people to take action. Because every fracture prevented is a life changed.

What is Osteoporosis – and Why You Should Care

Osteoporosis is a condition that weakens the bones, making them fragile and increasing the likelihood of fractures. It happens when the body loses too much bone, makes too little bone, or both. The primary cause is an imbalance between bone loss and bone formation – as we age, bone naturally breaks down faster than it can be rebuilt. Other factors include:

• Low calcium or vitamin D intake
• Hormonal changes (especially lower oestrogen in women after menopause)
• Lack of physical activity
• Smoking or excessive alcohol use
• Certain medications or medical conditions

In short, osteoporosis is when bones become "porous" and brittle – like a sponge instead of a solid structure – increasing the risk of fractures. Osteoporosis is often called the "silent disease" because it develops without symptoms until a fracture occurs. According to research, one in three women and one in five men over 50 will experience an osteoporosis-related fracture (PACE Hospital, 2024). These fractures can lead to long-term pain, disability, and loss of independence.

How to Protect Your Bones Naturally

Good news: osteoporosis can be prevented and managed with simple lifestyle changes and early intervention.

• Get screened early – A bone density (DXA) scan can reveal your risk.
• Boost calcium and vitamin D intake – Found in dairy, leafy greens and sunlight.
• Exercise regularly – Weight-bearing activities like walking, dancing, or strength training build stronger bones.
• Avoid smoking and limit alcohol – These habits weaken bone structure.
• Talk to your doctor – Especially after age 50 or after a fracture.

These are evidence-based steps supported by the World Health Organisation and IOF guidelines (Osteoporosis Foundation, 2024).

Why Awareness Saves Lives

Lack of awareness is the real killer. Most people assume osteoporosis only affects the elderly, but early prevention starts in youth. Building strong bones in your 20s and 30s through good nutrition and exercise is your best defence later in life. Community screenings, awareness walks, and digital campaigns can change the narrative. Turning osteoporosis from a silent threat into a preventable condition.

Final Thoughts

World Osteoporosis Day isn't just about bones. It's about freedom, movement, and independence. Let's break the cycle of fractures by taking action today.

Because strong bones mean a stronger future.

References:

1. International Osteoporosis Foundation. World Osteoporosis Day Campaign 2024. (worldosteoporosisday.org)

2. IOF Tookit (2024). Underdiagnosed and Undertreated Factsheet. (osteoporosis.foundation)

3. PACE Hospital. World Osteoporosis Day: Bone Health Awareness. (pacehospital.com)

4. WHO. Calcium and Vitamin D Guidelines. (who.int)

Disclaimer: This blog supports responsible cannabis use. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.